The journey to healing begins with a desire to feel better. Together, we’ll work to discover what “better” looks like and what can be done to achieve it. There are many ways life shows us we are stuck in our own story; addiction, depression, anxiety, anger and many other indicators can be present when we’re experiencing such pain. How did we get here? How do we get out? What are we holding onto? Who can we not let go?

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Our practice revolves around the concept that the wisdom we seek is found in the struggle and traumas we endure. With the help from some therapeutic tools, a strength-based approach and keeping the focus on what you decide is a priority, we’ll work to ensure you can again enjoy the strength, confidence and authenticity that lives in you.

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Veterans and Military Families welcome. Mission oriented life can be difficult outside the uniform. Whether you're a service-member trying to find peace at home, a struggling spouse or dependent, or a veteran trying to find purpose, health and connection, we can work together toward the peace you seek.

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Please contact Mindful Therapy Group intake department at (425) 640-7009 to coordinate scheduling and billing.

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